Saturdays, starting January 6th, through March 24th

CHAIR YOGA

Get fit while you feed the hungry!

Here at Christ Lutheran Church – Exercises will be done in a chair or standing to improve strength, flexibility, posture, balance and better breathing. As a bonus, relaxation and meditation will also be included! We only ask that you bring non-perishable food items or make a monetary donation ($4.00 suggested) which will be given to the Palatine Food Pantry. Classes meet on Saturdays, starting January 6th, through March 24th from 10:00 a.m. to 11:00 a.m.

To sign up, or for more information, call Christ Lutheran Church at 847-358-4600.

Come and exercise with some new friends!